Bombi Nation: the Happiness Project is the product of my personal inspiration to cultivate and promote change, happiness, and improvement in my self, my life, and those around me. Shawn Achor’s TEDtalk, The Happy Secret to Better Work, gifted me with the motivation I needed to step forward and make the happiness project happen.
I invite you to join me and share your personal experiences with making your happiness project happen, too.
Happiness Exercises (performed daily for 2 minutes/day, 21 consecutive days)
- 3 new things we are thankful for
- Journal 1 positive experience in the past 24 hours
- Exercise – because our behavior matters
- Meditation – to clear our mind
- Acts of Kindness, i.e. writing one email of kindness to someone you know
Shawn Achor: The Happy Secret to Better Work